Core human values or spirituality in practice

When we say core human values, we think of the fundamental, positive, human qualities that all humanity has in common, at our core, and are therefore universal. Qualities that we are all drawn to, that give meaning to our life and our relationships. Love, care, loyalty, honesty, courage, fairness, kindness, wisdom etc. become qualities we want to protect, encourage and live by. Their power lies in being universal and limitless, unconfined by cultural traditions or belief systems. Universal and all-embracing means spiritual, like a thread that runs through all living beings; a connectedness that requires no introduction.

What does core human values or spirituality look like in practice? How can spiritual principles guide and help us in our daily life?

A different take on the two wolves

Inside each of us there are two wolves fighting. One is fear, arrogance, greed, anger, hatred and despair. The other is love, humility, generosity, courage and calm. You usually say that the one you feed wins. But, in fact, victory does not lie in wiping out the scared and angry wolf, but in winning its heart with empathy, love and respect. By nourishing the loving wolf it will become able to take care of and melt the heart of the fearful and desperate wolf. When the fearful wolf have been cured of its fear and despair, the two wolves will merge

True self-care is not salt baths and chocolate cake

It is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes

Self-care is often a very unbeautiful thing

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take

Are you an Extra-Terrestrial?

Do you sometimes feel estranged to the world around you, that you don’t fit in anywhere? Do you work hard to figure out what your role in life is, to become someone in the crowd? The good news is: You can quit the hard work, because you ARE an extra-terrestrial! And you don’t need a role to be anyone! None of us belong here, we are all guests, as it is meant to be. Guests on a visit are light because they don’t feel they have rights and ownership over the places they visit. They do not worry about details,

My attitude determines everything

The key to real, continuous inner happiness lies in the attitude of my own mind; how I choose relate. It is all about transforming a negative attitude to a positive attitude by maintaining good wishes, no matter what. With a negative attitude, I am the one feeling distressed in my own mind. If I have waste thoughts, feeling critical or worried, what am I contributing? How can I bring benefit? So first of all, I must check my own self: am I carrying any conflict in my own mind? To be clear about what is accurate and inaccurate is necessary.

Humility is greatness

Humility is not subservience or undervaluing myself, but the ability to recognise and bow in front of the greatness of others with true appreciation. Humility emerges when I respect myself, not for my roles or my achievements, but by recognising what I am inside, a well-wishing peaceful being and not dependent on approval from others.

Subtle connections

As part of our 'Wednesday Wisdom' series, in this article we look at 'subtle connections'. "When I see that every living being gravitates towards kindness, care, respect and honesty, even when expressed in just very small gestures, I recall that there are some basic ‘core human values’ which we all have in common."

Self-realisation: I am spirit

As part of our 'Wednesday Wisdom' series, in this article we look at 'Self-realisation: I am spirit'. "When I recognise that I am spirit, the eternal life-energy playing my part through my body, all the scattered parts of my life come together and I begin to see the bigger picture."

Faithful: Spirituality in Practise

As part of our 'Wednesday Wisdom' series, in this article we look at 'spirituality in practise'. "Loyal and true to my word, I am steadfast in seeing things through. There is great solidity at the core of my being for I am dedicated to self-transformation."

The fruit of PATIENCE is very sweet

As part of our 'Wednesday Wisdom' series, in this article we look at 'the fruit of patience is very sweet'. "Not interfering, controlling or trying to use force, but humbly aligning with the laws of nature, the laws of harmony and then nature serves me."

Happiness of my heart

As part of our 'Wednesday Wisdom' series, in this article we look at the 'happiness of my heart'. "True happiness in my heart gives a subtle support to everyone in my connection automatically. Simply giving by being."

Overcoming Worry

As part of our 'Wednesday Wisdom' series, in this article we look at overcoming worry. "Worry comes from a position of insecurity and fear. When I feel threatened and begin to worry, my mind starts to create horror scenarios and produce a lot of thoughts at a high speed."